This Stress Reduction and Burnout prevention experience will allow you to build knowledge and skills to empower your life.
This intensive one on one program is based on the content of the famous MBSR program – Mindfulness Based Stress Reduction. It is design to provide you with simple and effective tools that enable you to identify and assess the decisions that are shaping your reality right now.
By identifying how stress manifests in your life, personal or professional area, you can then act and learn how to respond in a more effective fashion.
♦ Prevent Burnout by learning to relax;
♦ Reduce stress and make better decisions;
♦ Reduce anxiety and negative thinking;
♦Improve sleep quality;
♦ Empower your focus by training the mind;
Higher energy levels;
♦ Learn powerful skills to upgrade your life.
♦ 8h30: Morning Meditation (30min)
♦ 9h00: Mediterranean Breakfast
♦ 10h00: Mindfulness Session I (2 hours)
♦ 13h00 Lunch and Free time
♦ 17h30: Mindfulness Session II (2hours)
♦ 20h00: Dinner
♦ 21h00: Evening Meditation (30min)
(Tea / Coffee & traditional biscuits is at your disposal during the day)
What is Included in this experience:
♦ 5 nights
♦ Full board service
♦ Afternoon Tea / Coffee & traditional biscuits
♦ 20 Hours of Mindfulness
♦ Manual of the program
♦ Transfer service from and to Faro Airport
♦ For groups please contact us