This Stress Reduction and Burnout prevention experience will allow you to rediscover wisdom, build knowledge and skills to empower your life.
This intensive one on one program is based on the content of the famous MBSR program – Mindfulness Based Stress Reduction.
It consists of 8 sessions where we combine moments of practice like mindfulness of the breath, mindful walking, mindful eating and body scan meditation, with moments of reflection about themes like the role of perception, emotions, what is stress and how to respond instead of react, how to communicate mindfully to transform relationships at professional and personal level.
♦ Stress reduction and Burnout prevention;
♦ Learn powerful skills to upgrade your life;
♦ Shape the mind for the future;
♦ Make better decisions;
♦ Find deeper meaning in life.
♦ 8h30: Morning Meditation (30min)
♦ 9h00: Mediterranean Breakfast
♦ 10h00: Mindfulness Session I (2 hours)
♦ 13h00 Lunch and Free time
♦ 17h30: Mindfulness Session II (2hours)
♦ 20h00: Dinner
♦ 21h00: Evening Meditation (30min)
(Tea / Coffee & traditional biscuits is at your disposal during the day)
What is Included in this experience:
♦ 5 nights
♦ Full board service
♦ Afternoon Tea / Coffee & traditional biscuits
♦ 20 Hours of Mindfulness
♦ Manual of the program
♦ Transfer service from and to Faro Airport
♦ For groups please contact us