Take a moment on this vacation to transform and improve your health
by learning body and mind Mindfulness practices that will allow you to re-fresh your reality.
Session 1 – Intro to Mindfulness
In this session you will be introduced to Mindfulness. In this session you’ll be experientially introduced to mindful eating, and the body-scan method. In order for you to be fully engaged in the present moment through the program, each session ends with mindfulness assignments to be practiced up to the next session.
Session 2 – Emotions
You will learn how to be mindful of emotions by seeing their true nature. We will unveil the message behind each emotion you will understand the power they have in how we act and interact with what surrounds us, and boost your focus in the face of daily challenges.
Session 3 – Communication
This session is dedicated to the concept of Mindful Communication through the practice of active listening and the exploration of three types of communication. You will be able to see that by communicating mindfully one can transform difficult situations and improve relationships.
Session 4 – Integrating Mindfulness into daily life
At the end of the program I will guide you as you design a clear and focused plan to integrate all the knowledge and mindfulness practices to improve your everyday goals and future objectives.
♦ Improve sleep quality;
♦ Reduce stress and make better decisions;
♦ Learn to relax and prevent burnout;
♦ Reduce anxiety and negative thinking;
♦ Empower your focus and generate greater physical and mental energy
♦ Find balance and meaning
Morning Yin Yoga session from 8h30 – 9h00
Mindfulness session from 10h00 – 12h00
Free afternoons to explore Algarve
What is Included in this experience:
♦ 4 nights
♦ Mediterranean Breakfast
♦ 8 hours of Mindfulness
♦ 2 hours of Yin Yoga
♦ Manual of the program
♦ Transfer service from and to Faro Airport