Mindful De-Stress Break

26/ March
27/ March
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Start from: €900.00

Description

  Mindful De-Stress Break Progam

4 days & 3 nights

(10 hours)

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Take a moment on this vacation to transform and improve your health

by learning body and mind Mindfulness practices that will allow you to re-fresh your reality.

With this program you will learn to master emotions, by understanding their power in how we act and choose to interact with what surrounds us.Understand the message that each emotion tells you and boost your focus in the face of daily challenges.

With each session you will acquire new tools to reduce stress associated with negative thinking, and skills to better communicate and improve the quality of your relationships.

At the end of the program I will guide you as you design a clear and focused plan to integrate all the knowledge and mindfulness practices to improve your everyday goals and future objectives.

Afternoons are free so you can explore Algarve with a Mindful perspective!

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Highlights

♦ Improve sleep quality;

♦ Reduce stress and make better decisions;

♦ Learn to relax and prevent burnout;

♦ Reduce anxiety and negative thinking;

♦ Empower your focus and generate greater physical and mental energy

♦ Look younger and healthier

♦ Find balance and meaning

♦ Free afternoons to explore Algarve

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Sample Session


Morning Meditation session from 8h30 – 9h00

Mindfulness session from 10h00 – 12h00

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What is Included in this experience:

♦ 3 nights

♦ Mediterranean Breakfast

♦ 10 Hours of Mindfulness

♦ Manual of the program

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Extras

                                                                             ♦ Transfer service from and to Faro Airport

♦ For groups please contact us